Helpful Explanation of Classes

​

Our classes will include exercises to improve your balance, breathing and flexibility.  All the while offering fun and enjoyment while learning Tai Chi forms that are designed to augment all of the faculties we all require for good health and personal well being.  Because you must use your mind as well your body in harmony to perform Tai Chi, you are afforded a serenity and calmness not present in most other forms of exercise.  Whether you have tried this before, or never tried this form of mind and body exercise, you owe it to yourself to experience a class to see if this is the right path to improve your health.