- RELIEVES STRESS

- REDUCE​S HYPERTENSION



- IMPROVE YOUR BALANCE

- SLOWS THE AGING ​PROCESS

- IMPROVE YOUR ​CIRCULATION

- EXERCISE YOUR MIND ​AND BODY

- STRENGTHEN YOUR​ BODY FROM  CHRONIC​ ILLNESS

In today's world, since most students have either time constraints or a current infirmity, it is important that we respect these different conditions and still find a way to teach each student how to heal themselves, and still have fun doing so. Even in a group class, the study of Tai Chi is a very individualized journey.  Proper Tai Chi has basic characteristics to learn and to follow.  Some take a longer time to assimilate, so my classes begin at the beginning by teaching flexibility exercises and forms that will offer every student opportunities for good health and relaxation.  A basic Tai Chi form takes only two to five minutes to perform, but can still be done year after year with a practitioner's improved skill level.  I also incorporate into my teaching Tai Chi Qigong forms for enhanced stress reduction and all around improved wellness.

​

Tai Chi Chuan ​

A traditional Chinese sport,
  health exercise and performing art.

Philosophy of Movement

Stillness precedes Motion

Slowness precedes Speed

Softness precedes Strength

Therefore 

Stillness

Slowness

Softness

are the foundations of

Motion

Speed

Strength

author unknown

​Tai Chi Arts Association