If you wish to attend online, you must register by noon on Friday, April 23 so that you will receive your Zoom link Friday afternoon.
Regular students who wish to attend online - be aware that you must use the custom Zoom that will be sent to all registered online attenders. Our regular meeting room WILL NOT be in use.
Tai Chi Chuan A traditional Chinese sport, health exercise and performing art.
In today's world, since most students have either time constraints or a current infirmity, it is important that we respect these different conditions and still find a way to teach each student how to heal themselves, and still have fun doing so. Even in a group class, the study of Tai Chi is a very individualized journey. Classical Tai Chi has basic characteristics to learn and to follow. Some take a longer time to assimilate, so my classes begin at the beginning by teaching flexibility exercises and forms that will offer every student opportunities for good health and relaxation. A basic Tai Chi form takes only two to five minutes to perform, but can still be done year after year with a practitioner's improved skill level. I also incorporate into my teaching Tai Chi Qigong forms for enhanced stress reduction and all around improved wellness.