Relieve Stress:

 

How does Taiji help me to reduce my stress?

 

  1. Taiji requires that the student harmonize both their mind and their body to make each movement of each posture.

  2. Hence relaxing both the mind and the body allows one to create and to feel each movement internally instead of just mimicking the movements via external aerobic means.

 

Tai Chi …. A traditional Chinese sport, health exercise and performing art

 

Contact Master Robert at shifu@tai-ch-arts.com