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Tai Chi Arts Association
"Feel to Heal via Internal Arts Instruction"
Relieve Stress:
How does Taiji help me to reduce my stress?
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Taiji requires that the student harmonize both their mind and their body to make each movement of each posture.
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Hence relaxing both the mind and the body allows one to create and to feel each movement internally instead of just mimicking the movements via external aerobic means.
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