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Exercise Your Mind and Body:


How does Taiji helps us to exercise both our minds and our bodies?


  1. Each characteristic of Proper Taiji is designed to improve our ability to be calmer, more relaxed, improve our balance, and to feel and correct any imbalance we do discover in our daily lives.

  2. In the Yin and Yang of Life, our mind needs our body and our body needs our mind for us to function in a balanced fashion.

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