Reduce Hypertension:

 

How does Taiji help you to reduce your hypertension?

 

  1. Hypertension, commonly known as High Blood Pressure, can lead to cardiovascular disease including stroke, a heart-attack or death.

  2. Your blood exerts a pressure on the walls of your blood vessels which creates a resistance to your blood flow which makes your heart work harder than usual to do its job.

  3. To perform Proper Taiji you will learn how exercise and how to move the Chi energy throughout your body with each movement you make.

  4. The Chi energy you have, and that which you learn to create, teaches you how to move this healing energy throughout your body to reduce your hypertension.