How can Taiji help me to improve my balance?
Our balance changes as we become infirm and/or grow older.
My students learn from their first class how to walk and how to maintain their balance to reduce their chance of falling.
Learning Taiji Walking is a study of understanding your balance internally while walking or moving in any direction.
As you develop these techniques through your practice of Taiji you are blessed with an improved balance, which also eliminates the fear and anxiety of falling.