Improve Balance:
How can Taiji help me to improve my balance?
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Our balance changes as we become infirm and/or grow older.
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My students learn from their first class how to walk and how to maintain their balance to reduce their chance of falling.
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Learning Taiji Walking is a study of understanding your balance internally while walking or moving in any direction.
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As you develop these techniques through your practice of Taiji you are blessed with an improved balance, which also eliminates the fear and anxiety of falling.