Slow the Aging Process:
What can we do to slow down the aging process?
Good nutrition, getting enough sleep and getting a proper exercise program in place is the first step to embrace.
Everyone loses their flexibility as they get older and that flexibility is the key to opening the door to better health and to slow down the aging process.
Whereas most exercises are taught externally, or aerobically, Taiji focuses on every joint working in harmony with the others as all movement comes from inside your body (core) to your extremities
When you meet someone, who practices Proper Taiji you see a change in their eyes, countenance, and their movement.