Tai Chi Arts Association
Chinese Wushu Instruction

About Tai Chi

What is Tai Chi?
Tai Chi is a traditional Chinese exercise and one
of the internal forms of Wushu. All movements are done in a circular, calm,
relaxed manner with continuous transitions between Yin and Yang.

Tai Chi is suitable for everyone – men and
women – strong and weak – young and old.

Benefits of Tai Chi

The regulation of one’s mind & body reflect
the natural order of the world. When one’s mind
or body is unbalanced, weakness or illness and even premature aging can result.

This imbalance can be corrected by special exercises.
Tai Chi has been shown to be particularly helpful in restoring this balance.

The management of this imbalance through
Tai Chi creates no adverse side affects.

Tai Chi …

• Restores and maintains the body’s energy balance
• Helps manage the stress of daily life
• Encourages the development of a flexible mind and body
• Prevents minor illnesses
• Slows the aging process
• Maintains a youthful appearance and smooth, glowing skin, and clear eyes
• Strengthens the body for people with chronic illnesses through effective conditioning exercises